Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090752365 · Data last verified:
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Common questions
How many calories are in High Protein Oatmeal Shakes?
High Protein Oatmeal Shakes by Oats forever has 376 kcal per 100 g. One serving (84 g) is about 316 kcal.
How much protein is in High Protein Oatmeal Shakes?
High Protein Oatmeal Shakes contains 30 g of protein per 100 g — about 25.2 g per 84 g serving.
Is High Protein Oatmeal Shakes a good source of protein?
Yes — 30 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is High Protein Oatmeal Shakes a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does High Protein Oatmeal Shakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (416.7 mg); points in favor come from fiber (7.1 g), protein (30 g). Overall that places it in band B.
How much High Protein Oatmeal Shakes is 100 calories?
About 27 g of High Protein Oatmeal Shakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Oatmeal Shakes high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is High Protein Oatmeal Shakes a good source of potassium?
It is a moderate source: 440 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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