Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141256703 · Data last verified:
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Common questions
How many calories are in Grissini Nature?
Grissini Nature by Boni has 401 kcal per 100 g. One serving (3 g) is about 12 kcal.
How much protein is in Grissini Nature?
Grissini Nature contains 10 g of protein per 100 g — about 0.3 g per 3 g serving.
Is Grissini Nature a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Grissini Nature high in carbs?
Yes — carbohydrates provide 75% of its calories (74 g per 100 g, of which 2.4 g is sugar). It also delivers 0.5 g of fiber.
Is Grissini Nature high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Grissini Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (880 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Grissini Nature is 100 calories?
About 25 g of Grissini Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grissini Nature high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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