Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141368260 · Data last verified:
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Common questions
How many calories are in Melbatoastjes?
Melbatoastjes by Boni has 413 kcal per 100 g.
How much protein is in Melbatoastjes?
Melbatoastjes contains 14 g of protein per 100 g.
Is Melbatoastjes a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Melbatoastjes high in carbs?
Yes — carbohydrates provide 72% of its calories (73 g per 100 g, of which 1.2 g is sugar). It also delivers 5 g of fiber.
Is Melbatoastjes low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Melbatoastjes high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Melbatoastjes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Melbatoastjes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (480 mg); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band B.
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