Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141368284 · Data last verified:
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Common questions
How many calories are in Toasts Melba?
Toasts Melba by Boni Selection has 413 kcal per 100 g.
How much protein is in Toasts Melba?
Toasts Melba contains 14 g of protein per 100 g.
Is Toasts Melba a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Toasts Melba high in carbs?
Yes — carbohydrates provide 72% of its calories (73 g per 100 g, of which 1.2 g is sugar). It also delivers 5 g of fiber.
Is Toasts Melba low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Toasts Melba high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Toasts Melba a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Toasts Melba have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (480 mg); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band B.
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