Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141793178 · Data last verified:
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Common questions
How many calories are in Farine D’avoine Complète?
Farine D’avoine Complète by Boni Bio has 376 kcal per 100 g.
How much protein is in Farine D’avoine Complète?
Farine D’avoine Complète contains 13 g of protein per 100 g.
Is Farine D’avoine Complète a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Farine D’avoine Complète low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Farine D’avoine Complète low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farine D’avoine Complète a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Farine D’avoine Complète have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (7.3 g), protein (13 g). Overall that places it in band A.
How much Farine D’avoine Complète is 100 calories?
About 27 g of Farine D’avoine Complète equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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