Other · Nutrition facts

Muesli Base

382 kcal per 100 g, with 12 g protein, 64.1 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Muesli BaseNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
64.1 g
Carbs
69% of calories
7.3 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar10.8g
Saturated fat2.2g11% DV
Sodium10.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400910300262 · Data last verified:

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5400910300262

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Common questions

How many calories are in Muesli Base?

Muesli Base by Nutridia has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

How much protein is in Muesli Base?

Muesli Base contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Muesli Base a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Muesli Base low in sodium?

Yes — just 10.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli Base a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Muesli Base have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (10.8 g); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.

How much Muesli Base is 100 calories?

About 26 g of Muesli Base equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Base high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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