Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407003840056 · Data last verified:
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Common questions
How many calories are in Fresh Cranberry?
Fresh Cranberry by Rust has 384 kcal per 100 g.
How much protein is in Fresh Cranberry?
Fresh Cranberry contains 5.5 g of protein per 100 g.
Is Fresh Cranberry high in carbs?
Yes — carbohydrates provide 72% of its calories (66.4 g per 100 g, of which 47.3 g is sugar). It also delivers 6.2 g of fiber.
Is Fresh Cranberry high in sugar?
Yes — 47.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Fresh Cranberry low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Fresh Cranberry a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Fresh Cranberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (47.3 g); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Fresh Cranberry is 100 calories?
About 26 g of Fresh Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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