Other · Nutrition facts

Bioquinoa

by Bosto

376 kcal per 100 g, with 11.7 g protein, 60.7 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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BioquinoaNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
11.7 g
Protein
13% of calories
60.7 g
Carbs
67% of calories
8 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar5.9g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium157mg7% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410106070046 · Data last verified:

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5410106070046

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Common questions

How many calories are in Bioquinoa?

Bioquinoa by Bosto has 376 kcal per 100 g. One serving (75 g) is about 282 kcal.

How much protein is in Bioquinoa?

Bioquinoa contains 11.7 g of protein per 100 g — about 8.8 g per 75 g serving.

Is Bioquinoa a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Bioquinoa a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Bioquinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (7.3 g), protein (11.7 g). Overall that places it in band A.

How much Bioquinoa is 100 calories?

About 27 g of Bioquinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bioquinoa high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Bioquinoa a good source of potassium?

It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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