Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400164170093 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli by Oxfam has 408 kcal per 100 g.
How much protein is in Muesli?
Muesli contains 7 g of protein per 100 g.
Is Muesli high in carbs?
Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 25 g is sugar). It also delivers 7.1 g of fiber.
Is Muesli high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Muesli low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Muesli a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (25 g), saturated fat (4 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Muesli is 100 calories?
About 25 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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