Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141272123 · Data last verified:
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Common questions
How many calories are in Beschuiten?
Beschuiten by Colruyt has 396 kcal per 100 g. One serving (10 g) is about 38 kcal.
How much protein is in Beschuiten?
Beschuiten contains 14 g of protein per 100 g — about 1.3 g per 10 g serving.
Is Beschuiten a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Beschuiten high in carbs?
Yes — carbohydrates provide 70% of its calories (69 g per 100 g, of which 9.1 g is sugar). It also delivers 2.1 g of fiber.
Why does Beschuiten have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from protein (14 g). Overall that places it in band C.
How much Beschuiten is 100 calories?
About 25 g of Beschuiten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beschuiten high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Beschuiten high in sugar or fat?
Per 100 g it has 9.1 g sugar and 6.9 g fat (2.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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