Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 8710912050279 · Data last verified:
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Common questions
How many calories are in Gouda Tendre?
Gouda Tendre by Holland Kroon has 371 kcal per 100 g.
How much protein is in Gouda Tendre?
Gouda Tendre contains 23 g of protein per 100 g.
Is Gouda Tendre a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Tendre keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Tendre high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Tendre high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Gouda Tendre have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (21 g), sodium (640 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda Tendre is 100 calories?
About 27 g of Gouda Tendre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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