Dairy & Eggs · Nutrition facts

Holland Kroon Maasdam Cuña

351 kcal per 100 g, with 27 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalorie denseCalcium rich
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Holland Kroon Maasdam CuñaNutri-Score DCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
31% of calories
0 g
Carbs
0% of calories
27 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18.7g94% DV
Cholesterol2.5mg1% DV
Sodium484.3mg21% DV
Potassium156.2mg3% DV
Calcium122.4mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912103677 · Data last verified:

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8710912103677

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Common questions

How many calories are in Holland Kroon Maasdam Cuña?

Holland Kroon Maasdam Cuña by Friesland campina has 351 kcal per 100 g. One serving (30 g) is about 105 kcal.

How much protein is in Holland Kroon Maasdam Cuña?

Holland Kroon Maasdam Cuña contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Is Holland Kroon Maasdam Cuña a good source of protein?

Yes — 27 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Holland Kroon Maasdam Cuña keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Holland Kroon Maasdam Cuña high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Holland Kroon Maasdam Cuña high in sodium?

Yes — 484.3 mg of sodium per 100 g, about 21% of the daily value.

Why does Holland Kroon Maasdam Cuña have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (18.7 g), sodium (484.3 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Holland Kroon Maasdam Cuña is 100 calories?

About 28 g of Holland Kroon Maasdam Cuña equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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