Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912103677 · Data last verified:
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Common questions
How many calories are in Holland Kroon Maasdam Cuña?
Holland Kroon Maasdam Cuña by Friesland campina has 351 kcal per 100 g. One serving (30 g) is about 105 kcal.
How much protein is in Holland Kroon Maasdam Cuña?
Holland Kroon Maasdam Cuña contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.
Is Holland Kroon Maasdam Cuña a good source of protein?
Yes — 27 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Holland Kroon Maasdam Cuña keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Holland Kroon Maasdam Cuña high in saturated fat?
It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Holland Kroon Maasdam Cuña high in sodium?
Yes — 484.3 mg of sodium per 100 g, about 21% of the daily value.
Why does Holland Kroon Maasdam Cuña have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (18.7 g), sodium (484.3 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Holland Kroon Maasdam Cuña is 100 calories?
About 28 g of Holland Kroon Maasdam Cuña equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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