Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912142904 · Data last verified:
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Common questions
How many calories are in Semihard Gouda Cheese?
Semihard Gouda Cheese by NOYNOY has 375 kcal per 100 g.
How much protein is in Semihard Gouda Cheese?
Semihard Gouda Cheese contains 25 g of protein per 100 g.
Is Semihard Gouda Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Semihard Gouda Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semihard Gouda Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Semihard Gouda Cheese low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Semihard Gouda Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (20 g); points in favor come from protein (25 g). Overall that places it in band C.
How much Semihard Gouda Cheese is 100 calories?
About 27 g of Semihard Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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