Crac-a-nut Barbecue

Crac-a-nut Barbecue by Duyvis has 525 kcal per 100 g. One serving (30 g) is about 158 kcal.

Crac-a-nut Barbecue contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (3.5 g), sodium (511 mg); points in favor come from fiber (4.6 g), protein (13 g). Overall that places it in band C.

About 19 g of Crac-a-nut Barbecue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.