Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710532467371 · Data last verified:
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Common questions
How many calories are in Happy Nuts?
Happy Nuts by Happy Nuts has 524 kcal per 100 g.
How much protein is in Happy Nuts?
Happy Nuts contains 13.4 g of protein per 100 g.
Is Happy Nuts a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Happy Nuts high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Happy Nuts a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Happy Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (4.8 g), sodium (720 mg); points in favor come from fiber (4.6 g), protein (13.4 g). Overall that places it in band C.
How much Happy Nuts is 100 calories?
About 19 g of Happy Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Happy Nuts high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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