Nuts & Seeds · Nutrition facts

Nut & Fruit Mix

by Natural Happiness

513 kcal per 100 g, with 12.6 g protein, 36.2 g carbs and 33.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Nut & Fruit MixNutri-Score CCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
12.6 g
Protein
10% of calories
36.2 g
Carbs
29% of calories
33.5 g
Fat
61% of calories
Macro split
Protein 10%Carbs 29%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30.5g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium679.5mg14% DV
Calcium109.1mg8% DV
Iron2.2mg12% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711299100211 · Data last verified:

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Barcode

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8711299100211

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Common questions

How many calories are in Nut & Fruit Mix?

Nut & Fruit Mix by Natural Happiness has 513 kcal per 100 g.

How much protein is in Nut & Fruit Mix?

Nut & Fruit Mix contains 12.6 g of protein per 100 g.

Is Nut & Fruit Mix a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nut & Fruit Mix high in sugar?

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Nut & Fruit Mix low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Nut & Fruit Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (30.5 g), saturated fat (3.3 g); points in favor come from protein (12.6 g). Overall that places it in band C.

How much Nut & Fruit Mix is 100 calories?

About 19 g of Nut & Fruit Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut & Fruit Mix high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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