Cheese Swirl Bun

Cheese Swirl Bun has 317 kcal per 100 g.

Cheese Swirl Bun contains 15.1 g of protein per 100 g.

Yes — 15.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 603.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (603.2 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

About 32 g of Cheese Swirl Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.4 g sugar and 12.7 g fat (7.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.