Bakery · Nutrition facts

Ancient Grains Bread

by Compliments

256 kcal per 100 g, with 12 g protein, 46.7 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 2 slices (75 g)
Good proteinHigh fiberIron richCalcium rich
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Ancient Grains BreadNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
18% of calories
46.7 g
Carbs
69% of calories
4 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar5.3g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium426.7mg19% DV
Potassium233.3mg5% DV
Calcium100mg8% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742574661 · Data last verified:

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0055742574661

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Common questions

How many calories are in Ancient Grains Bread?

Ancient Grains Bread by Compliments has 256 kcal per 100 g. One serving (75 g) is about 192 kcal.

How much protein is in Ancient Grains Bread?

Ancient Grains Bread contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Is Ancient Grains Bread a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Ancient Grains Bread a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Ancient Grains Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.7 mg); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.

How much Ancient Grains Bread is 100 calories?

About 39 g of Ancient Grains Bread equals 100 kcal.

Is Ancient Grains Bread a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ancient Grains Bread a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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