Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055991040658 · Data last verified:
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Common questions
How many calories are in Sprouted Whole Grain Bread Mack's Flax?
Sprouted Whole Grain Bread Mack's Flax by Silver Hills, Silver Hills Sprouted Bakery has 268 kcal per 100 g. One serving (41 g) is about 110 kcal.
How much protein is in Sprouted Whole Grain Bread Mack's Flax?
Sprouted Whole Grain Bread Mack's Flax contains 14.6 g of protein per 100 g — about 6 g per 41 g serving.
Is Sprouted Whole Grain Bread Mack's Flax a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Sprouted Whole Grain Bread Mack's Flax a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Sprouted Whole Grain Bread Mack's Flax have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.2 g), protein (14.6 g). Overall that places it in band A.
How much Sprouted Whole Grain Bread Mack's Flax is 100 calories?
About 37 g of Sprouted Whole Grain Bread Mack's Flax equals 100 kcal.
Is Sprouted Whole Grain Bread Mack's Flax a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Sprouted Whole Grain Bread Mack's Flax high in sugar or fat?
Per 100 g it has 2.4 g sugar and 3.7 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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