Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055771301603 · Data last verified:
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Common questions
How many calories are in Wholewheat Bread?
Wholewheat Bread has 250 kcal per 100 g.
How much protein is in Wholewheat Bread?
Wholewheat Bread contains 10 g of protein per 100 g.
Is Wholewheat Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Wholewheat Bread high in carbs?
Yes — carbohydrates provide 74% of its calories (45 g per 100 g, of which 3.3 g is sugar). It also delivers 5 g of fiber.
Is Wholewheat Bread a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Wholewheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.
How much Wholewheat Bread is 100 calories?
About 40 g of Wholewheat Bread equals 100 kcal.
Is Wholewheat Bread high in sugar or fat?
Per 100 g it has 3.3 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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