Yogurt Originale Greco Bianco 2% Di Grassi

Yogurt Originale Greco Bianco 2% Di Grassi by Lyttos (hofer) has 71 kcal per 100 g. One serving (100 g) is about 71 kcal.

Yogurt Originale Greco Bianco 2% Di Grassi contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

About 141 g of Yogurt Originale Greco Bianco 2% Di Grassi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.5 g sugar and 2 g fat (1.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.