High Protein Natural Kefir

High Protein Natural Kefir by Milbona has 57 kcal per 100 g. One serving (350 g) is about 200 kcal.

High Protein Natural Kefir contains 23.8 g of protein per 100 g — about 83.3 g per 350 g serving.

Yes — 23.8 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.4 g), saturated fat (3.2 g); points in favor come from protein (23.8 g). Overall that places it in band B.

About 175 g of High Protein Natural Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14.4 g sugar and 5.3 g fat (3.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.