Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025840003962 · Data last verified:
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Common questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese by Graham's The Family Dairy has 58 kcal per 100 g. One serving (100 g) is about 58 kcal.
How much protein is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Low Fat Cottage Cheese a good source of protein?
Yes — 12 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Low Fat Cottage Cheese low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Low Fat Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Low Fat Cottage Cheese is 100 calories?
About 172 g of Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Cottage Cheese a good source of calcium?
It is a good source: 625.4 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Low Fat Cottage Cheese high in cholesterol?
It contains 89.7 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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