Authentic Greek Yogurt 2%

Authentic Greek Yogurt 2% by Kolios has 70 kcal per 100 g.

Authentic Greek Yogurt 2% contains 8.5 g of protein per 100 g.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 143 g of Authentic Greek Yogurt 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 2 g fat (1.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.