Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6290400003785 · Data last verified:
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Common questions
How many calories are in Whole Rolled Oats?
Whole Rolled Oats by Rawan has 385 kcal per 100 g. One serving (100 g) is about 385 kcal.
How much protein is in Whole Rolled Oats?
Whole Rolled Oats contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Whole Rolled Oats a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Whole Rolled Oats low in sodium?
Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Rolled Oats a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Whole Rolled Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.
How much Whole Rolled Oats is 100 calories?
About 26 g of Whole Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Rolled Oats high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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