Quaker Oat Flour With Iron

Quaker Oat Flour With Iron by quaker has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Quaker Oat Flour With Iron contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (72.5 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.