Super Foods Cereal Multi Ingredients

Super Foods Cereal Multi Ingredients by Quaker has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Super Foods Cereal Multi Ingredients contains 9.7 g of protein per 100 g — about 3.9 g per 40 g serving.

Yes — carbohydrates provide 72% of its calories (67.9 g per 100 g, of which 17.8 g is sugar). It also delivers 10.6 g of fiber.

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (17.8 g); points in favor come from fiber (10.6 g), protein (9.7 g). Overall that places it in band B.

About 27 g of Super Foods Cereal Multi Ingredients equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.