Granola Dorada

Granola Dorada by DON LUIS has 414 kcal per 100 g. One serving (50 g) is about 207 kcal.

Granola Dorada contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Yes — just 30.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (28 g); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band B.

About 24 g of Granola Dorada equals 100 kcal. It is energy-dense, so small amounts add up quickly.