Nestum Cereal Infantil 5 Cereales

Nestum Cereal Infantil 5 Cereales by Nestlé has 385 kcal per 100 g. One serving (25 g) is about 96 kcal.

Nestum Cereal Infantil 5 Cereales contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 21 g is sugar).

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (21 g); points in favor come from protein (10 g). Overall that places it in band C.

About 26 g of Nestum Cereal Infantil 5 Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.