Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312288443 · Data last verified:
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Common questions
How many calories are in Choco Cereal Flakes?
Choco Cereal Flakes by M-Classic has 401 kcal per 100 g.
How much protein is in Choco Cereal Flakes?
Choco Cereal Flakes contains 9.1 g of protein per 100 g.
Is Choco Cereal Flakes high in carbs?
Yes — carbohydrates provide 73% of its calories (71 g per 100 g, of which 16 g is sugar). It also delivers 6.3 g of fiber.
Is Choco Cereal Flakes high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Choco Cereal Flakes a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Choco Cereal Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (16 g), saturated fat (4 g), sodium (400 mg); points in favor come from fiber (6.3 g), protein (9.1 g). Overall that places it in band C.
How much Choco Cereal Flakes is 100 calories?
About 25 g of Choco Cereal Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Cereal Flakes high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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