Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312383223 · Data last verified:
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Common questions
How many calories are in Oat Rings?
Oat Rings by M Classic has 390 kcal per 100 g.
How much protein is in Oat Rings?
Oat Rings contains 12 g of protein per 100 g.
Is Oat Rings a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Oat Rings high in carbs?
Yes — carbohydrates provide 74% of its calories (70 g per 100 g, of which 6 g is sugar). It also delivers 7.7 g of fiber.
Is Oat Rings low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Oat Rings a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Oat Rings have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band A.
How much Oat Rings is 100 calories?
About 26 g of Oat Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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