Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331375858 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa by Coop has 398 kcal per 100 g. One serving (60 g) is about 239 kcal.
How much protein is in Quinoa?
Quinoa contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.
Is Quinoa a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Quinoa high in carbs?
Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 14 g is sugar). It also delivers 9 g of fiber.
Is Quinoa high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Quinoa a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Quinoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (14 g), sodium (640 mg); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band C.
How much Quinoa is 100 calories?
About 25 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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