Copos De Quinoa Orgánico Ecológico

Copos De Quinoa Orgánico Ecológico by Ederland has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

Copos De Quinoa Orgánico Ecológico contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (71.9 g per 100 g, of which 0 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 71.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band A.