Cereal De Quinoa Orgánica Ecológica

Cereal De Quinoa Orgánica Ecológica by Ederland has 396 kcal per 100 g. One serving (100 g) is about 396 kcal.

Cereal De Quinoa Orgánica Ecológica contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (70.8 g per 100 g, of which 0 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 70.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band A.