Cereal Matinal Kit Kat Nestle

Cereal Matinal Kit Kat Nestle by Kit Kat,Nestlé has 410 kcal per 100 g. One serving (90 g) is about 369 kcal.

Cereal Matinal Kit Kat Nestle contains 8.1 g of protein per 100 g — about 7.3 g per 90 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (27 g), saturated fat (4.5 g); points in favor come from fiber (7.6 g), protein (8.1 g). Overall that places it in band C.

About 24 g of Cereal Matinal Kit Kat Nestle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

It is a good source: 607 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.