Yoki Seasoned Corn Flour

Yoki Seasoned Corn Flour by Yoki has 410 kcal per 100 g.

Yoki Seasoned Corn Flour contains 6.6 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (71 g per 100 g, of which 0 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (4 g), sodium (480 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 24 g of Yoki Seasoned Corn Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.