Granola Cereais Crocantes, Passas E Mel Naturale Pacote 1kg

Granola Cereais Crocantes, Passas E Mel Naturale Pacote 1kg by NATURALE has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

Granola Cereais Crocantes, Passas E Mel Naturale Pacote 1kg contains 11.2 g of protein per 100 g — about 4.5 g per 40 g serving.

Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (72.5 g per 100 g, of which 20 g is sugar). It also delivers 5 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (20 g); points in favor come from fiber (5 g), protein (11.2 g). Overall that places it in band B.