Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001091005235 · Data last verified:
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Common questions
How many calories are in Granola Avena?
Granola Avena by Germinal has 382 kcal per 100 g.
How much protein is in Granola Avena?
Granola Avena contains 9.6 g of protein per 100 g.
Is Granola Avena high in carbs?
Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 21 g is sugar). It also delivers 6.8 g of fiber.
Is Granola Avena high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Granola Avena low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Avena a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Granola Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (21 g); points in favor come from fiber (6.8 g), protein (9.6 g). Overall that places it in band A.
How much Granola Avena is 100 calories?
About 26 g of Granola Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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