Grains · Nutrition facts

Avena Soffiata

by Lameri, Più Cereali

391 kcal per 100 g, with 12 g protein, 65 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Avena SoffiataNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
65 g
Carbs
69% of calories
7.5 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1.1g
Saturated fat1.1g6% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816807332 · Data last verified:

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8002816807332

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Common questions

How many calories are in Avena Soffiata?

Avena Soffiata by Lameri, Più Cereali has 391 kcal per 100 g.

How much protein is in Avena Soffiata?

Avena Soffiata contains 12 g of protein per 100 g.

Is Avena Soffiata a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Avena Soffiata low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Avena Soffiata high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Avena Soffiata a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Avena Soffiata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (4000 mg); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band C.

How much Avena Soffiata is 100 calories?

About 26 g of Avena Soffiata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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