Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009004812888 · Data last verified:
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Common questions
How many calories are in Granola Avena Integrale?
Granola Avena Integrale by Alce Nero has 398 kcal per 100 g.
How much protein is in Granola Avena Integrale?
Granola Avena Integrale contains 9.2 g of protein per 100 g.
Is Granola Avena Integrale high in carbs?
Yes — carbohydrates provide 75% of its calories (72 g per 100 g, of which 24 g is sugar). It also delivers 6.2 g of fiber.
Is Granola Avena Integrale high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Granola Avena Integrale low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Avena Integrale a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Granola Avena Integrale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (24 g); points in favor come from fiber (6.2 g), protein (9.2 g). Overall that places it in band B.
How much Granola Avena Integrale is 100 calories?
About 25 g of Granola Avena Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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