Si&no Saraceno Quinoa Amaranto

Si&no Saraceno Quinoa Amaranto by Fiorentini has 418 kcal per 100 g. One serving (100 g) is about 418 kcal.

Si&no Saraceno Quinoa Amaranto contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 70.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sodium (400 mg); points in favor come from fiber (3.5 g), protein (14 g). Overall that places it in band B.

About 24 g of Si&no Saraceno Quinoa Amaranto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.