Quinoa Vermelha (flocos)

Quinoa Vermelha (flocos) by Vitalin has 388 kcal per 100 g. One serving (45 g) is about 175 kcal.

Quinoa Vermelha (flocos) contains 12 g of protein per 100 g — about 5.4 g per 45 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (71 g per 100 g, of which 3 g is sugar). It also delivers 4 g of fiber.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band A.

About 26 g of Quinoa Vermelha (flocos) equals 100 kcal. It is energy-dense, so small amounts add up quickly.