Grains · Nutrition facts

Cereal Kitkat Sachet

by Kit Kat,Nestlé

407 kcal per 100 g, with 8 g protein, 66.7 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (30 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Cereal Kitkat SachetNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
8% of calories
66.7 g
Carbs
68% of calories
10.3 g
Fat
24% of calories
Macro split
Protein 8%Carbs 68%Fat 24%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar26.7g
Saturated fat4.7g24% DV
Sodium166.7mg7% DV
Calcium606.7mg47% DV
Iron14mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891000396919 · Data last verified:

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7891000396919

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Common questions

How many calories are in Cereal Kitkat Sachet?

Cereal Kitkat Sachet by Kit Kat,Nestlé has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.

How much protein is in Cereal Kitkat Sachet?

Cereal Kitkat Sachet contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Cereal Kitkat Sachet high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Cereal Kitkat Sachet a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Cereal Kitkat Sachet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (26.7 g), saturated fat (4.7 g); points in favor come from fiber (7.7 g), protein (8 g). Overall that places it in band C.

How much Cereal Kitkat Sachet is 100 calories?

About 25 g of Cereal Kitkat Sachet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereal Kitkat Sachet high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Cereal Kitkat Sachet a good source of calcium?

It is a good source: 606.7 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

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