Avena Integral Sin Gluten

Avena Integral Sin Gluten by THE POWER OF FOOD has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Avena Integral Sin Gluten contains 12.4 g of protein per 100 g — about 3.7 g per 30 g serving.

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (69.2 g per 100 g, of which 1.9 g is sugar).

Yes — only 1.9 g of sugar per 100 g. Most of its 69.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from protein (12.4 g). Overall that places it in band A.

About 27 g of Avena Integral Sin Gluten equals 100 kcal. It is energy-dense, so small amounts add up quickly.