Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036581943 · Data last verified:
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Common questions
How many calories are in Oat Cheerios?
Oat Cheerios by Cheerios,Nestlé has 395 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Oat Cheerios?
Oat Cheerios contains 9.4 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Oat Cheerios high in carbs?
Yes — carbohydrates provide 74% of its calories (70 g per 100 g, of which 18 g is sugar). It also delivers 7.6 g of fiber.
Is Oat Cheerios high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Oat Cheerios a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Oat Cheerios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (18 g); points in favor come from fiber (7.6 g), protein (9.4 g). Overall that places it in band B.
How much Oat Cheerios is 100 calories?
About 25 g of Oat Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Cheerios high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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