Nestlé Cini Minis Granola

Nestlé Cini Minis Granola by Nestlé has 419 kcal per 100 g. One serving (45 g) is about 189 kcal.

Nestlé Cini Minis Granola contains 7.8 g of protein per 100 g — about 3.5 g per 45 g serving.

Yes — carbohydrates provide 71% of its calories (72.5 g per 100 g, of which 22.1 g is sugar). It also delivers 4.7 g of fiber.

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (22.1 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 24 g of Nestlé Cini Minis Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.