Grains · Nutrition facts

Cereal Lion

by Nestlé

405 kcal per 100 g, with 8.1 g protein, 73.1 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 tsp (100 g)
Good proteinCalorie denseHigh fiberIron rich
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Cereal LionNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
8.1 g
Protein
8% of calories
73.1 g
Carbs
75% of calories
7.4 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar24.5g
Saturated fat1.1g6% DV
Sodium189mg8% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613033307201 · Data last verified:

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7613033307201

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Common questions

How many calories are in Cereal Lion?

Cereal Lion by Nestlé has 405 kcal per 100 g. One serving (100 g) is about 405 kcal.

How much protein is in Cereal Lion?

Cereal Lion contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Is Cereal Lion high in carbs?

Yes — carbohydrates provide 75% of its calories (73.1 g per 100 g, of which 24.5 g is sugar). It also delivers 7 g of fiber.

Is Cereal Lion high in sugar?

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Cereal Lion a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cereal Lion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (24.5 g); points in favor come from fiber (7 g), protein (8.1 g). Overall that places it in band C.

How much Cereal Lion is 100 calories?

About 25 g of Cereal Lion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereal Lion high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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