Grains · Nutrition facts

Ekologisk Granola Äpple Och Kanel

by Garant

418 kcal per 100 g, with 11 g protein, 67 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ekologisk Granola Äpple Och KanelNutri-Score BCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
67 g
Carbs
67% of calories
10 g
Fat
22% of calories
Macro split
Protein 11%Carbs 67%Fat 22%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar15g
Saturated fat1.5g8% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083449215 · Data last verified:

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7340083449215

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Common questions

How many calories are in Ekologisk Granola Äpple Och Kanel?

Ekologisk Granola Äpple Och Kanel by Garant has 418 kcal per 100 g.

How much protein is in Ekologisk Granola Äpple Och Kanel?

Ekologisk Granola Äpple Och Kanel contains 11 g of protein per 100 g.

Is Ekologisk Granola Äpple Och Kanel a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Ekologisk Granola Äpple Och Kanel high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Is Ekologisk Granola Äpple Och Kanel low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Ekologisk Granola Äpple Och Kanel a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Ekologisk Granola Äpple Och Kanel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (15 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band B.

How much Ekologisk Granola Äpple Och Kanel is 100 calories?

About 24 g of Ekologisk Granola Äpple Och Kanel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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