Crispy Oats Cereal Cranberry

Crispy Oats Cereal Cranberry has 418 kcal per 100 g.

Crispy Oats Cereal Cranberry contains 6.2 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (75.6 g per 100 g, of which 21.1 g is sugar). It also delivers 6.2 g of fiber.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (21.1 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 24 g of Crispy Oats Cereal Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.