Svensk Rostad Granola Blåbär & Hallon

Svensk Rostad Granola Blåbär & Hallon by Frebaco kvarn has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

Svensk Rostad Granola Blåbär & Hallon contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 11 g is sugar). It also delivers 6.4 g of fiber.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (11 g); points in favor come from fiber (6.4 g), protein (9.5 g). Overall that places it in band B.

About 25 g of Svensk Rostad Granola Blåbär & Hallon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 11 g sugar and 6.8 g fat (1.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.